Chi Cuisine -An integration of chi cultivation and mindful eating.

Chi Cuisine -
An integration of chi cultivation and mindful eating.

In our hectic and rapidly changing lifestyles it is truly more important to regain our natural ways of eating by listening to our bodies. In addition, the practice of chi can provide a center of balance and harmony. Chi cuisine shows us how to integrate mindful eating with the practice of chi, creating a beneficial system of its own which is flexible, adapting to individual tastes and needs. This program demonstrates the 5 element tai chi kung and s gong forms, in addition to interactive meditations that can be practiced individually or in groups. There are guidelines for mindful eating combined with tasty recipes, that make for a wonderful way to stay healthy and happy. *Free bookmark with purchase while supply lasts*
47 minutes.

DVD or VHS Video $19.95