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Tai
Chi Chuan: Embrace The Moon This video has been a National Trade Best-seller for over 6 years. Easy to follow, step-by-step, 8 movement Yang style variation form contains important principles of longer forms - Perfect for beginners, people with limited time or to expand study. Contains philosophy, principles, Chi Kung breathing, 8 movement form instruction, demos in picturesque surroundings. A moving meditation combining slow, fluid movement, calm mental concentration and coordinated breathing. 64 minutes - DVD or VHS. *Free bookmark with purchase while supply lasts* DVD or VHS Video $19.95
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